Hence, it is crucial to be aware of your BMI to ensure your overall wellness. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. Your calorie needs may be more or less than the average, so check your weight regularly. Then, choose the option: to gradually move toward a healthier weight to get a reduced calorie daily food plan. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. You can get a customized Daily Food Plan by entering your age, sex, weight, height, and physical activity level. In children and teens, BMI is used to find out if a child or teen is underweight, of a healthy weight, overweight, or obese. These charts help health care providers determine how a child’s particular BMI. Figure out if your child is at an appropriate weight for his or her height and age according to the general reading table of the. Weight and the amount of fat in the body differ for boys and girls and those levels change as they grow taller and older. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. For children and teens, BMI is evaluated using age- and gender-specific charts that take into account the different growth patterns for gender. To view your childs BMI on a UK standard chart. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. In adults, if your BMI is above 25, but below 30 you are overweight, 30 or above and you are obese. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.
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